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Meal plan

ID: ObcnX453QoqLpaE

By guest

Generated on 2025-06-24 02:09:49

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pancakes

1 serving = 59.0 g

Energy: 111.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rice Bubble Cakes

1 serving = 58.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!