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Meal plan

ID: uZn803QqquO-i64

By guest

Generated on 2026-06-24 18:47:49

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cranberry Pudding

1 serving = 86.0 g

Energy: 298.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Scottish Oat Cakes

1 serving = 96.0 g

Energy: 267.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!