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Meal plan


ID: QBkGOXkgPwyplhQ
By guest
Generated on 2025-06-20 00:18:21

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Healthy Strawberry Milkshake
1 serving = 95.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cranberry Fudge
1 serving = 89.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g

Let's cook it!