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Meal plan


ID: QSSUL9XZRCBeeW8
By guest
Generated on 2026-06-23 21:34:26

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

145.0% (148.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Dill Noodles
1 serving = 81.0 g
Energy: 322.0 kcal
Protein: 26.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Milk Balls
1 serving = 100.0 g
Energy: 285.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!