Here is your personalized meal plan!
Meal plan
ID: _WYc4Eumshat3Jg
By guest
Generated on 2025-07-19 03:39:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 56.0 gEnergy:
228.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
44.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 65.0 gEnergy:
103.0 kcal
Protein:
11.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!