Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zdPdY6s_i9URnYM

By guest

Generated on 2025-03-31 03:40:06

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 207.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!