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Meal plan

Regenerate
ID: OOEM0XU0i1PliKc
By guest
Generated on 2025-08-12 07:09:16

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Honey Chicken Salad
1 serving = 69.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 97.0 g
Energy: 164.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!