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Meal plan


ID: dU8wECHPw-3Aqt4
By guest
Generated on 2025-06-17 23:12:19

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ice Cream Muffins
1 serving = 56.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Budget Biscuits
1 serving = 85.0 g
Energy: 317.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 49.0 g

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