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Meal plan

Regenerate
ID: TPuVLfm5OcjK8GQ
By guest
Generated on 2025-08-14 18:17:06

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Apple Relish Recipe
1 serving = 58.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!