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Meal plan


ID: MzXu_0x0geseux0
By guest
Generated on 2025-08-17 14:10:05

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 93.0 g
Energy: 126.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Swedish Farmer Cookies
1 serving = 78.0 g
Energy: 334.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 59.0 g

Let's cook it!