Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: qMv45P43acsSD20
By guest
Generated on 2025-07-30 18:39:04

Total kcalories

98.0% (1958.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!
Snack
Chocolate Blancmange
1 serving = 59.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Chili Lime Glaze
1 serving = 97.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 38.0 g

Let's cook it!