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Meal plan


ID: S4hRCLuLHuikBts
By guest
Generated on 2025-04-19 09:53:33

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mini Strawberry Shakes
1 serving = 56.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Tart
1 serving = 80.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!