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Meal plan


ID: sPLDBexrVRC86tg
By guest
Generated on 2025-03-23 22:01:34

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 91.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Icing
1 serving = 89.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!