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Meal plan


ID: 1RIsDCj4Ec1gAZ8
By guest
Generated on 2025-09-10 22:36:06

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sugared Curry Walnuts
1 serving = 58.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Cream Candy
1 serving = 100.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 61.0 g

Let's cook it!