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Meal plan

Regenerate
ID: pZfE1rxfj8DyGlA
By guest
Generated on 2025-03-18 13:29:59

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 100.0 g
Energy: 133.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Honey Seed Fritters
1 serving = 96.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!