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Meal plan


ID: BPO3S4QCmiFwLyQ
By guest
Generated on 2025-03-16 14:53:45

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Nut Butter Pudding
1 serving = 68.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Hot Apple Pudding
1 serving = 92.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 26.0 g

Let's cook it!