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Meal plan

Regenerate
ID: tlObCRRhoEdA9Dw
By guest
Generated on 2025-04-19 19:32:43

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Drenched Fruit
1 serving = 80.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Jalapeno Burgers
1 serving = 72.0 g
Energy: 145.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!