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Meal plan


ID: s0aBmSnJme1xzvQ
By guest
Generated on 2025-03-16 21:28:23

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Quick Candy
1 serving = 88.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 23.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pistachio Granola
1 serving = 98.0 g
Energy: 289.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!