Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Hsjju5JvOROGrn0
By guest
Generated on 2025-06-16 06:14:28

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Olive Garden Breadsticks
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Apricot Pear Cordials
1 serving = 62.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!