Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bjudRIumA9kVVXI
By guest
Generated on 2025-03-19 05:08:13

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Classic Whipped Cream
1 serving = 90.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Almond Caudle
1 serving = 92.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 52.0 g

Let's cook it!