Here is your personalized meal plan!
Meal plan
ID: 9IfX8YaNIFqSk-o
By guest
Generated on 2025-04-19 13:30:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Irish Soda Farl
1 serving = 388.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
10.0 g
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Snack
Orange Vanilla Shake
1 serving = 56.0 gEnergy:
56.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
7.0 g
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Dinner
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Pumpkin Oatmeal Muffins
1 serving = 86.0 gEnergy:
126.0 kcal
Protein:
2.0 g
Fat: 0.0 g
Sugar:
15.0 g
Let's cook it!