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Meal plan


ID: 9IfX8YaNIFqSk-o
By guest
Generated on 2025-04-19 13:30:41

Total kcalories

89.0% (1782.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Orange Vanilla Shake
1 serving = 56.0 g
Energy: 56.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Pumpkin Oatmeal Muffins
1 serving = 86.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 15.0 g

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