Here is your personalized meal plan!
Meal plan
ID: xKz_05oxOM2dJJM
By guest
Generated on 2025-05-14 17:44:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Almond Caudle
1 serving = 75.0 gEnergy:
250.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
42.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 64.0 gEnergy:
191.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!