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Meal plan

ID: QA9zXZc-l43qiFc

By guest

Generated on 2026-07-13 06:03:25

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Rice Pudding

1 serving = 96.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 59.0 g

Energy: 213.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 45.0 g

Let's cook it!