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Meal plan

Regenerate
ID: JS3kuoCi6xPitoU
By guest
Generated on 2026-01-17 08:37:23

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Raspberry Cream Crowdie
1 serving = 90.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 88.0 g
Energy: 156.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!