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Meal plan


ID: 2NyTAKd_hffdZMo
By guest
Generated on 2025-08-15 19:16:48

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pecan Praline
1 serving = 93.0 g
Energy: 402.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 78.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 82.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 44.0 g

Let's cook it!