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Meal plan

Regenerate
ID: NHg4stqZ7QbdoEE
By guest
Generated on 2025-05-06 13:37:25

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 98.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Ginger Mascarpone Frosting
1 serving = 72.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 33.0 g
Let's cook it!