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Meal plan

ID: _9UhK2iYxEKWpQ8

By guest

Generated on 2025-08-25 23:25:10

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 61.0 g

Energy: 147.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 80.0 g

Energy: 238.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 53.0 g

Let's cook it!