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Meal plan

ID: FO6F1uRQs4QT3Mk

By guest

Generated on 2025-08-11 09:19:18

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 79.0 g

Energy: 291.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 65.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!