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Meal plan

ID: wGplINYXXTaBMIQ

By guest

Generated on 2026-07-14 17:31:00

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 72.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Boiled Carrot Cake

1 serving = 72.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!