Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: L9Z2nPUh2KjmQdI
By guest
Generated on 2025-03-19 03:01:32

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 97.0 g
Energy: 354.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 78.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 61.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 22.0 g
Let's cook it!