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Meal plan


ID: EnoH_BmOLOW1_FQ
By guest
Generated on 2026-07-18 04:23:37

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Quick mug brownie
1 serving = 83.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 27.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Walnut Scones
1 serving = 64.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!