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Meal plan


ID: u_nmVv3xWorSc2Y
By guest
Generated on 2025-03-15 17:44:23

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Korean Sweet Pancakes
1 serving = 99.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sour Cream Biscuit
1 serving = 79.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 3.0 g

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