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Meal plan


ID: 0i96u7hiTaKGQhI
By guest
Generated on 2025-08-22 12:44:34

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 55.0 g
Energy: 65.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Good Grains Pancakes
1 serving = 94.0 g
Energy: 346.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 35.0 g

Let's cook it!