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Meal plan


ID: ej1uA801_GIvmqM
By guest
Generated on 2025-03-19 14:40:10

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Crustless Pumpkin Pie
1 serving = 59.0 g
Energy: 263.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Luscious Raspberry Scones
1 serving = 87.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!