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Meal plan


ID: tCr2yA1sw5PMEEA
By guest
Generated on 2025-08-25 20:36:59

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 79.0 g
Energy: 315.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed Cashews
1 serving = 74.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g

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