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Meal plan


ID: jgBFy7HxYvJzjqE
By guest
Generated on 2025-05-01 16:13:39

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creme Horn Filling
1 serving = 55.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 37.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Homemade Light Pudding
1 serving = 86.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!