Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: R5-DXHmMKdNC33E
By guest
Generated on 2025-08-21 11:10:56

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Butterscotch Crispies
1 serving = 95.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Apple Cinnamon Bars
1 serving = 68.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!