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Meal plan


ID: h4-ASOwrPTFlnyQ
By guest
Generated on 2025-03-18 22:35:07

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Berry Bars
1 serving = 86.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 64.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 51.0 g

Let's cook it!