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Meal plan

Regenerate
ID: SJ8G4Yw31YMvgCI
By guest
Generated on 2025-04-28 20:16:39

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sour Cream Supreme
1 serving = 63.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 96.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 60.0 g
Let's cook it!