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Meal plan


ID: ArDx4i9FqXanjic
By guest
Generated on 2025-08-11 05:09:57

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cinnamon Oatmeal
1 serving = 61.0 g
Energy: 65.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 75.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!