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Meal plan

Regenerate
ID: PLz3ZWyBxcrhJ7Q
By guest
Generated on 2025-08-18 06:28:03

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 85.0 g
Energy: 132.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 100.0 g
Energy: 189.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!