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Meal plan

ID: DnIBPQIAAzJ1dr0

By guest

Generated on 2025-08-18 03:49:38

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 97.0 g

Energy: 140.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Basil Chicken

1 serving = 76.0 g

Energy: 110.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!