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Meal plan

Regenerate
ID: vfvj-tvOanQdLLY
By guest
Generated on 2026-03-31 18:28:22

Total kcalories

101.0% (2020.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 98.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g
Let's cook it!
Snack
Simple Blueberry Muffins
1 serving = 99.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!