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Meal plan

ID: B6WmdCZk2-Paigg

By guest

Generated on 2025-03-19 22:44:29

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 82.0 g

Energy: 255.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 64.0 g

Energy: 151.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!