Here is your personalized meal plan!
Meal plan
ID: zTZdOW11JBnL6iE
By guest
Generated on 2025-03-18 19:57:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 75.0 gEnergy:
330.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
49.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 95.0 gEnergy:
187.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
22.0 g
Let's cook it!