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Meal plan

Regenerate
ID: Be7rtoeis7zKxhQ
By guest
Generated on 2025-08-17 19:39:43

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 100.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Quick Apple Crumble
1 serving = 77.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!