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Meal plan

ID: Yvv6rF9adsWRPCo

By guest

Generated on 2025-04-20 17:55:01

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 66.0 g

Energy: 74.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Zucchini Soup

1 serving = 76.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!