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Meal plan

Regenerate
ID: x437rqOmezSFytw
By guest
Generated on 2025-08-17 04:50:51

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 78.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Caramel Icing
1 serving = 85.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!