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Meal plan

ID: Va8DXRaDANPjWrU

By guest

Generated on 2025-08-14 18:21:07

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Blackberry Pie

1 serving = 85.0 g

Energy: 316.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 70.0 g

Energy: 166.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!