Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: enZwums2-toxTkk
By guest
Generated on 2025-06-18 04:19:10

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Eclipse
1 serving = 94.0 g
Energy: 187.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 82.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 26.0 g
Let's cook it!